All Portal

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All woman wants to see itself well, and this must be by we ourself, soon for the others. Not it matters if there is kilos of more, or genetics not gives us bodies perfect, with personality radiating, love by we ourself and that notices that we took care of ourselves, we already have many door open!

HAIR



- Well it is known that approximately to cut to the ends of the hair every 2 months, it causes that grows more healthy fort and. There is a “secret of the grandma” who says that she is due to do in increasing moon so that she grows but fast.

- The ground contraceptive tablets in shampoo or massages, help to stimulate that growth.

- Different massages for the hair Exist help that it to nourish themselves and to hydrate themselves without having to buy expensive creams.
a) Mixture crude honey of bees, egg yolk and conditioner, there are a homogenous cream and aplícalo in the hair washed only with shampoo. (Shampoo abre pores of the hair to clean it, reason why it allows that the massage enters the hair fiber)
Soon it warms up a humid towel in the microslings by 2 minutes and ponla in your head, cúbrela with plastic or those caps of aluminum that sells in hairdressing salon houses, are re economic. (The heat even more helps to obtain than vitamins of the honey and the yolk of the egg penetrates in your hair)
b) The lukewarm olive oil during half an hour is a hidratante exelente. It follows the steps previous whenever you are realised a massage in house.
c) The massages with palta (avocado) also give immediate results.

NEVER!
- You must cepillar the humid hair since one stretches and it cuts, which gives the result of the famous one and hated Frizz.
- You must wash your hair every day, the fat that leaves the helmet contains the queratina that nourishes the hair, it is due to comb dry to take that grasita until the ends.
- You put the conditioner in the helmet, will make dandruff and grasitud that your hair does not serve to him.

ALWAYS
- The USA different types from shampoo, according to your economy and needs.
- It looks for conditioners that contain pantenol (provitamin B5)
- There are the last rinsing with cold water to close pores and thus to seal the result.

THE SKIN



They exist varied types of skin, but there are regular conditions for all.

- If you have greasy skin, similarly you must use at least corporal cream, indicated for your type of skin.
- The dry skin always must be hydrated by day and at night, it remembers that type of skin does not produce shinbones, but is wrinkled early but, reason why it is necessary to maintain always hydrated it.
- A cold water shower Deals with darte after the daily bath, aid to close pores of the hair and to offer firmness to the skin, haslo gradually until it holds the cold water.
- When you want to eliminate impurities of the skin follows these steps:
a) Pon your expensive one on a container with boiling water so that the steam arrives at her.
b) There are a dust sugar mixture refined and yoghurt natural and masajea in ascending circular form during 5 minutes, rinses with lukewarm water.
c) it applies to lukewarm crude honey on the face avoiding the eyes, you can even apply on the lips.
It leaves acts 20 to 30 minutes. It rinses first with lukewarm water and mu fries later to close pores.
d) It applies some humectante smooth cream.

You never shave yourself for depilarte. It chooses methods that remove the hair from root.
When using rasuradora you fortify and you multiply the pilar follicle, that is the root of the hair, haciando that grows more and more heavy and long.

The methods that use heat like the hot wax, cause that the pore is abra before throwing the hair, reason why you are debilitating the root and making it more and more fine, sometimes it disappears completely with time.

It always uses glove of horsehair for the shower, thus exfolias, extractions dead cells and aid to that the new hairs leave healthful form without forming granites.
If similarly they leave granites to you by inlaid hairs, uses a fine brush of nails to avoid them, rubbing without too much force the affected zones.

If you have darker zones in the skin of the armpits, crotch, knees or elbows, to ducharte uses a bicarbonate mixture with lemon juice in those zones and déjalo to act a pair of minutes, you cannot take sun until you secure the wished effect, is better to do it in winter.
Also it serves to clear spots of any type in the skin.

The USA protective to pave all the year.

EYEBROWS AND EYELASHES



- Aplícales gotitas of olive oil by the nights, mainly to the eyelashes, becomes more docile to curve them it fortifies and them.
- To shave your eyebrows you can use wax or tweezers, remembers the form of your face and that these must begin where your eye begins, to curve themselves where it is your pupil watching front, and to finish in line cant millimetres after where the eye finishes.

HANDS AND NAILS.



- Ten always hidratante cream for hands and nails in your house and your portfolio, aplícala whenever you wash the hands.
- Protéjelas with gloves of detergents, chlorine and products of cleaning.
- If you have weak nails entiérralas in garlic teeth, to its they fortify them properties.
- You do not use dark enamels demsiado since they do not allow to the entrance of light and oxygen to your nails.
- You do not use quitaesmaltes of bad quality and if beams, wash to your hands and pásales to it brush of nails after making it to retire the product completely.
- Lima your nails with you file that they are not metallic, they debilitate since them, and hazlo simpre in a sense, but chip.
- The USA one files smooth in the surface of the nail, will remove the dead cells and will shine although you do not paint them.

YOUR INTIMATE ZONE
- Later to go bathroom, clean good your zone and lávala with glycerin soap, never normal soap, since that zone has natural bacteria that defend of possible infections, and the normal soap to it kills those defenses.
If it is not to your reach an intimate soap or of glycerin, gotita of shampoo uses one smooth.
Thus always you will be fresh and avoid granites by the sweat.

LEGS



- The USA hidratante cream every day, mainly after depilarte.
- It replaces whenever you can the stairs mechanical and elevators by normal stairs.
- Taking vitamin and all the nights, is economic and aside from being antioxidant, it regulates the circulation, reason why you avoid várices and hemorroides or hemorranas.

FEET



- Once to the week it soaks your lukewarm water feet by about 20 minutes.
- With the humid feet it passes one files special for them, she is economic in houses of hairdressing salon, and pásala by the parts where you have hardnesses.
- If the hardnesses are very resistant you can pass a first rasuradora of man, smoothly by those zones and thus you are clearing them.
- The USA the same exfoliation method of the face, yoghurt with sugar.
- Short your nails to some millimeters of the skin in form slightly curve, límalas and apply the same enamel that you take in the hands.
- It tries to avoid the tacos (heels) demasido high, are tuna, but they produce hardnesses, calluses, juanetes, deform ankles, knees, and even the column.

FEEDING GENERALLY



- It always tries to eat a fruit like the first food of the day, next to an abundant and variable breakfast. The morning is the unique hour in that we can eat abundant amounts but, cereal, milk, egg, palta, fruit. Thus you accelerate the metabolism of your body, greasier aid to your digestion and burning fires during the day.
- The food consumption Falls until arriving at the dinner that had to be thin fruit, vegetables and meats (fished, chicken without skin, turkey)
- You do not mix carbohydrates (Popes, rice, you graze, bread, cereal) with proteins (meat)
As much the proteins as carbohydrates you must mix them with ensaladasde all colors, hopefully crude, thus obtain its vitamins. When not making these mixtures you force your body to take your own fat to turn it into energy.
- There are exercises, if you cannot, it walks half an hour daily quickly.
- Taking at least 2 liters of water daily, help you to tinkle and thus to eliminate uric acid of the meat, to hurl toxins and more to clean of that form the skin and the organism generally.
- It eats like minimum 3 pieces of fruit and 4 portions of vegetables to the day.


Sometimes that all these advice take time, and not we have it, but it is good for trying to put in practice although he is some, since to see themselves and to feel he is contiguous is something that we only understand.

I before rise one hour to do all this calmly, and when incorporating these passages in my life, become custom and soon no longer it is difficult.
Also I am wife and mother, but even so I occur that small time for my.

I as much hope that something of this serves to them they enjoy and it, you, as its pairs!